Before going to bed, it is important to have good manners. First, we should wash our hands, face, and feet to be clean. Cleanliness is very important before we sleep. After that, we can brush our teeth to keep them healthy.

Next, it is good to say a prayer or thank God for the day. We can ask for good dreams and protection during the night. Saying a short prayer helps our heart feel calm and peaceful.

Before sleeping, we should also think about good things we did during the day and try to be better tomorrow. It is better to avoid bad thoughts or worries because they can make it hard to sleep.

Turning off the lights and lying down quietly helps our body rest well. Sleeping well is important for our health and energy for the next day.

Doing these good manners before sleep helps us feel safe, calm, and ready to have a good rest.